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10/11/2009

“不不跑半马“

2009.9.20早上六点,不不挣扎着从温暖的被窝里爬起来,吃了半个energy bar和香蕉,披星戴月得就出发了。除了浓浓的睡意,还是剩下了一些紧张和兴奋的感觉。。


到了downtown,停好车,天已经亮了,起点处已经有很多runner了,还有很多工作人员和volunteer。不不和Don准备好了,忐忑的走去集合处。


然后就是站在起跑线上,等着出发。和朋友们在一起。虽然之前吃了东西,但还是再吃点吧!!千万不能饿着跑啊!!


轮到我们啦~真的没有回头路,硬着头皮上吧~哈哈


因为是ING sponsor 的活动,所以从office里抓了很多壮丁来volunteer,我们部门在4mile处的water station。我就喝到了李哥递来的水~~



跑啊跑啊跑啊跑啊。。。那天的天气很好,太阳也很好,不不同学跑得很顺利。虽然手表在一开始就停了,但是一直保持着至少6mile/hr的速度,直到10mile的时候,开始觉得肌肉酸痛。不过,10mile的时候心情已经很轻松了,胜利在望了嘛。路边加油的人慢慢多了起来,身边走路的人也越来越多了,我还在跑着,就已经感觉很良好了,再坚持坚持着就到终点了。我最后的成绩是 2:09:22. 比预想的要好。Leo和Don的成绩是1:50:**。也很赞。





跑完了心情大好啊~ 而且,跑步的好处之一就是可以放心的吃东西~


就是这样,不不开开心心的跑完了半马。之后的一周,不不的膝盖有点不适,没有敢跑步,没有敢穿高跟鞋,却依然吃很多。。Wink The End

另外一个不得不提的重要事情就是本人的大寿啦~ 这么个重要的日子,很感触这句歌词,“时间是怎么样爬过了我皮肤,只有我自己最清楚” 
笑忘书


9/19/2009

今天明天

明天跑步啦~~真的会有点紧张呀~~Smile

虽然大家都说不行就不要坚持,不过,想想人生第一个马拉松耶~不坚持下来也太遗憾啦~~希望不要有什么意外啊~最近一直在有意地攒人品的Tongue out 还希望明天的照片不要样子太狼狈=)

今天是wangying的生日啊~真的是现在才想起来~,不好意思啊!亲爱的,生日快乐!!!也祝其他今天过生日的人生日快乐!!

9/14/2009

好久不见

好久不见阿,我的部落格。
 
这次写blog,是要记录一下我一个多月训练半程马拉松的日子。恩,没错,我7月底,脑袋发热的报名参加了9月20号 Philadelphia Distance Run Half Marathon。当时就是觉得很想挑战一下自己。后来渐渐理智下来,才觉得,懒惰如我的人,其实是想发泄一下心里不爽的事儿吧~
 
training是从7/20开始的。只有9周的时间,还挺紧张的。
 
7/20 - 7/24 weekday 三次每次3mile in gym。速度怎么也上不了5.5 mile/h,周末 4mile on trail。 我觉得可能用了得一个小时。。第一周还是挺辛苦的,不过,新鲜劲儿还没过呢,坚持下来也没什么。还算是斗志昂扬。
 
7/27 - 7/31 weekday 依然三次每次3mile in gym。周五的那次,终于可以在30分钟之内完成3mile了,不过,这周应该跑个把4mile的。但我没有。。周六跑了一趟纽约,送朋友见ying,回到家10点,真是倒头就睡。周日上午出去trailing,本来想挑战一下6miles的,但是,跑了2mile瓢泼大雨就下起来了。。。最后跑了3mile,淋个落汤鸡就回家了。觉得非常疲惫。。。从这以后,我就不怎么再周末安排什么额外的活动了,以此也可以说明,我还是个懒人。
 
值得注意的是,从这之前的某个时候开始,我的食量就很难控制了。。Tongue out 据说,我就像又回到了长身体的年龄似的。。Tongue out
 
8/3 - 8/7 weekday 4miles和3miles in gym。耐力和速度都有进步,基本都可以在30分钟之内完成3mile了。因为wangying周四到周六大驾光临,所以只跑了两次。周日天气不好,就去了gym,第一次完成了6miles。5mile以上,就算long run了。这就是我的第一个long run。用时一个小时,还多几分钟。撒花庆祝~~
 
8/10 - 8/14 Tue.(3miles) Wed.(4) Thu.(3) Sat(7.5) total 17.5miles 其实mile数不多,不过有7.5mile新记录还是很开心的。这段时间都觉得身体很疲惫,不过,坚持过了前2-3mile就好了。7mile最后,呼吸还蛮好的,就是腿部肌肉很酸,没劲儿了。
 
8/17 - 8/21 Thu.(3miles) Wed.(3) Thu.(3) Sat.(3) Sun(9) total 22miles 9mile是在gym跑的,最后心跳挺快的。跑之前吃过东西但跑完还是感觉很饿!用了1.5~2小时
 
8/24 - 8/28 Thu.(3miles) Wed.(3) Fri.(3) Sun(9) 这次的9mile是在trail跑的。天气已经凉了,跑起来总算舒服了些。终于有心欣赏起这个可爱的trail了。原来八月份,花就开始凋谢了,有些树就开始落叶了。天气凉了,兔子都不出来了,我第一次觉得跑步挺享受的乐~~
这个周末是我最后一次long run,因为之后的周末labor day weekend,我在las vegas过的。最后两周,不再long run了,保存体力。
 
8/31 - 9/4 一共就跑了两次3mile。周五已经在vegas了。玩得很开心,atlanta的朋友也来了。看了纵贯线的演唱会,还见到了初中同学!!周华健阿~~还是会让我感动~~
 
9/8 - 9/13 Thu.(3miles) Fri.(3) Sat.(3) Sun.(3) trail. 周日跑trail,感觉状态有点下降~ 接下来可能要连续跑几天了,希望快点恢复~~ 还有一周,好紧张。最终也只跑过9mile,有点小担心
 
 
 
1/28/2009

春节快乐!

我发现我不仅没有更新自己的部落格,甚至连msn都很少开了。。我真是懒啊。

谢谢给我在msn和gtalk留言的同学们!大家春节快乐!牛年大吉大利!贴一张天真的我的照片给大家拜年!!

 

9/21/2008

热烈庆祝Leh的倒掉!

这次的危机还没有完,但是,花街的罪恶已经见识了。
 
MBS,CDO,本来是多么多么好的金融工具阿。发明他们的人是很伟大的。坏就坏在被贪婪的华尔街滥用,导致金融危机,政府救市,美元贬值,通货膨胀,提高税收,房市低迷,经济衰退。反正最后就是老百姓倒霉。那些人反正已经赚足了钱包。最让人讨厌的就是,这里面还有我们中国人民的血汗钱了。如果某天美国一家独立的投行都没有了,大家也不要觉得惊奇便是了。反而应该觉悟到,这是一件值得欣喜的大好事。
 
Leh倒了,虽然他只是诸多罪人中的一个牺牲品,但也值得我等毫无怜悯的庆祝一番。
9/14/2008

看大片

今年的大片没一个比得上Wall Street的这部。。
 
Reuters
Sunday, September 14, 2008; 4:06 PM
NEW YORK (Reuters) - A rare emergency trading session opened Sunday afternoon to allow Wall Street dealers in the $455 trillion derivatives market reduce their exposure to a potential bankruptcy filing by Lehman Brothers.
 
Bank of america 和Barclay不管Leh了,估计也真是管不了。自己还过不好呢。Wall st. 的dealer现在这忙着get rid of 有关leh的derivatives(不知道某未曾谋面的杨同学有没有在加班。。)。这样的情节再发展下去,Leh可能就破产了。一年不到,美国五大投行没了两个。Merril Lynch同学也还前途未卜。。AIG的股价眼看就要一位数了。二房变国有企业的事,才一个星期啊。。美国政府现在如果还有点钱,也得留着看到时候AIG需不需要了吧。一个保险公司能搞成这样也很不容易了! 
这真是个几十年不遇的年代。
 
btw,中秋快乐。哈哈
8/9/2008

Sat. Morning

周六上午,一周里最惬意的时刻,睡到自然醒,胡思乱想,继续睡。
 
昨天,奥运会开幕式,看得我特想回北京啊。昨天还和别人说起来本科宿舍女生的趣事。顺便怀念了一下美好的时光。那个年代已经远远远远的过去了阿~~Smile
 
再过几天,我已经在美国呆了整整两年了。我记得06年8月13号我到的atlanta。这两年,人呀,事儿呀的,不多不少,有好有坏,刚刚好让我成长。我觉得,我现在已经完成从不知道自己幼稚,到知道自己幼稚,这一过程了。恩,挺好的。不知道还要在美国呆多久,但是还看不到回国的那一天。
 
昨天,Feng领结婚证,真替他们俩高兴!从早恋,到女大当嫁,八年哎。还有,那时候大家都嘴硬说自己要很晚结婚,呵呵,我看下一个领证的也快跳出来了。
 
纪念过了有意义的昨天,继续睡觉去。。Sleepy
7/23/2008

To Study Wine, Buy and Drink (ZZ)

绝对是一片好文!Wine可是人家西方饮食文化里相当主要的一部分阿。以前在国内,没有这方面的熏陶,觉得葡萄酒都一样味道,呵呵。
 
因为认识了Tae和Jay两个酒鬼,所有才开始有一点尝试。现在,两个月不喝就难受了(也可能受Donna的影响。。)。美国酒店里的wine,品种太多了,以前都是看酒瓶后面的介绍和对那几大类的大概印象。现在觉得这样太随机了,而且挺局限的,于是就想到了Jay推荐过的这篇文章。让我好一顿找啊,可不能再丢了,于是贴上来。。最赞的是最后还有给Beginner推荐的wine shopping list,而且都是价格公道的品种
11pour6001
By ERIC ASIMOV
Published: April 11, 2007

PEOPLE ask me, more often than any other question by far, where to go to learn about wine.

Usually I tell them to go home. No kidding. The best place to learn about wine is at home, particularly if you stop off at a good wine shop on the way.

What I’m about to propose is a do-it-yourself method that has a lot to offer to just about anybody who loves wine, or wants to learn about it. In fact, if you’ll join in with me, we will take this home wine class together and be the better for it. Let me explain.

Wine classes are best if you already know a little something and have decided that you are enthusiastic enough to pursue a passion. But for beginners they can be daunting, and they tend to teach more about how to describe wines rather than helping you learn what you like. Books can be inspiring and entertaining, and at some point they are essential. But they pose similar problems for beginners. Do you think you can learn to play golf by reading a book? Of course not. You have to get out there and struggle, for years most likely.

Learning about wine is far more pleasant. All you have to do — almost — is drink it.

My approach does require a little thought and a modest bit of work, though, because you will learn only if you pursue wine systematically.

First, identify a good wine shop near you. If the answer isn’t obvious, ask a wine-obsessed friend for some recommendations. Second, find somebody at the shop with whom you seem to have a rapport and who is passionate about wine. Certain clues will help you gauge the passion. For example, if a salesperson tries to entice you by quoting scores from a consumer magazine, forget it. But if the salesperson explains why he or she loves a particular wine, it’s a very good sign.

Now you are ready to get down to business. Ask the salesperson for a mixed case — six red, six white — and give the shop a spending limit. You don’t need to be extravagant, but it’s not a time to stint, either. I suggest $250, give or take $50.  If the shop is a good one, you will be taking home a guide to the diverse and wonderful forms wine takes around the world. Some you will love, others you may detest. Either way, tasting a range is essential to learning about wine and about your own tastes.

Now comes the fun. Every night, or however often seems right, open one of the bottles with dinner. This is important. You want to drink a wine with food for the full experience. Just the other night in a Spanish restaurant, I tasted a Rueda, a white wine made from the verdejo grape. On its own it was unexpectedly tart and pungent. With a bite of my shrimp-and-fig tapa, it was softer and more harmonious. Over time you will gain a pretty good idea of which wines correspond with which foods. A really good wine shop may even have suggested general food pairings with the wines.

You will have to take some notes. Write down the name of the wine, the vintage, what you ate with it, and what you liked or didn’t like about it. It’s even easier than it sounds, especially if you don’t try to use the florid language of wine writers.

As you inhale the aromas and taste the flavors, think in general terms — was it sweet? Bitter? Did the aromas remind you of fruit, or maybe something else? Perhaps it didn’t taste like fruit at all, but like a beautiful sunset. Don’t know that I’ve had a sunset, but it’s evocative, at least.

The most important thing, though, is not how you describe the wine but whether you liked it or not, and whether you felt it enhanced what you ate or clashed with it. When you finish the case, return to the wine shop. Go over your list with the salesperson and, based on what you liked best, ask the shop to put together a second case of different bottles.

With this method you will gain a sense of what wines you like best. Eventually, if it’s fun, you may be motivated to find out even more.

That’s the time to buy a book or take a class, because now you have a context for organizing, understanding and digesting a blizzard of information. You may not be driving the ball 300 yards, or picking out Pomerols from Pommards, but you know what? Very few people do.

Now, as I said, I think this method is great not just for beginners but for anybody who wants to learn more about wine. So I’ve gone out and placed an order for a mixed case of wine on a $250 budget. In fact, I placed not just one order but two, from different shops, to see how the selection of the mixed case might differ and what that might mean.

For my first order, I called Lyle Fass at Chambers Street Wines in TriBeCa, an excellent, idiosyncratic shop that specializes in wines of the Loire, Burgundy and Piedmont. I know Lyle, and we share similar tastes for offbeat wines, so I asked him to please put together a case for me as he would for anybody else trying to learn about wine. It turns out that he gets a lot of requests like this.

“All the time,” he said. “It’s the funnest thing in the world.”

Out of curiosity, I also placed an order with a different sort of place, Sherry-Lehmann, the ultimate establishment wine shop. I spoke on the phone with Joy Land, a salesperson whom I didn’t know, but she knew exactly what I was after, and she quickly described her own palate.

“My background and my love is French wine,” Ms. Land said. “I like wines that are very elegant. I don’t like wines that are very big. I don’t like purple wines, or wines that stain your teeth.”

I’ll go along with that, though I do admit I kind of like purple.

I’ve now received both cases and they are similar conceptually, though they differ completely in the particulars. Both contain a Bordeaux, a red Burgundy and a white Burgundy. Both include a riesling and a zinfandel. Both include a sauvignon blanc, a Côtes du Rhône and a red from Italy. Both Lyle and Joy decided that one of the whites needed to be a Champagne.

I’ve got my work cut out for me, and I hope you’ll join me. I plan to keep you abreast of my progress on my blog, The Pour.

If you are newsprint-bound, check back here over the next couple of months and I’ll let you know what I’ve learned.

Homework

Your assignment: buy the following wines and drink them. Take notes. The lists were compiled by Lyle Fass of Chambers Street Wines in TriBeCa and Joy Land of Sherry-Lehmann.

LYLE'S CASE

Camille Savès Brut

Carte Blanche NV $36.99

Schäfer-Fröhlich

Nahe Halbtrocken 2005 $16.99

Picq Chablis Vieilles Vignes

2005 $19.99

Boulay Sancerre Chavignol

2005 $22.99

Pépière Muscadet sur Lie

2005 $9.99

Huet Vouvray Clos du Bourg

Demi-Sec 2002 $36.99

Maréchal Bourgogne Rouge

Cuvée Gravel 2005 $24.99

Paloumey Haut-Médoc

2004 $21.99

Sobon Estate Fiddletown

Lubenko Vineyard 2005 $19.99

Texier Côtes du Rhône

Brézème 2004 $15.99

Moris Morellino diScansano

2004 $15.99

Baudry Chinon Les Granges

2005 $14.99

JOY'S CASE

Deutz Brut NV $27.95

Selbach-Oster Zeltinger

Schlossberg Spätlese 2002 $22.95

Domaine Guy Roulot

Bourgogne Blanc

2004 $21.95

Villa Maria Private Bin

Marlborough Sauvignon Blanc

2006 $12.95

Salomon-Undhof Kremstal

Hochterrassen Grüner Veltliner

2005 $9.95

Tablas Creek Paso Robles

Esprit de Beaucastel Blanc

2004 $29.95

Mommessin Gevrey-Chambertin

2003 $34.95

Croix de Beaucaillou Saint-Julien

2003 $31.95

Ridge Sonoma County

Three Valleys

2005 $19.95

Guigal Côtes du Rhône

2003 $10.95

Allegrini Palazzo della Torre IGT

2003 $16.95

Enrique Foster Mendoza Malbec

Ique 2004 $8.95

5/27/2008

再做点名游戏

规则就不重复了, 答题:

 

Q1:如果看到自己最爱的人熟睡在你面前你会做什么?

看一会儿吧。

 

Q22007年你最后悔的一件事是什么?

我觉得还是有让我后悔的事情,不过,还是忘记它们吧。

 

Q3:曾经有过最被感动的事是什么?

最被感动的,应该是父母对我的宠爱吧。

 

Q4:你最想要的5样东西?

我和大家的健康,幸福,有很多钱,我和我的亲人好友们都生活在一个城市,一个不用开车有很多酒吧的城市。

我真想念以前快活精彩的日子。。。套一句很俗的话,有些东西失去了才明白他们有多重要。

 

Q5:如果给你一个机会去世界上哪一个地方旅行?

shirley的答案:希腊,Tahiti, BVITuscan, Prague, 古巴,阿根廷。。。。。。

虽然对这些地方不都是很了解,不过听起来不错。哈哈

 

Q6:如果时间能倒流你希望回到哪一天?

我做了很后悔的事的那一天呗。

 

Q7:你心目中理想的爱人是什么样子呢?

我也不知道。。

 

Q8:最想实现的三个愿望是什么?

拥有我最想要的5样东西吧

 

Q9:我在你眼里什么样?

一个努力上进,让人眼红的幸福小孩。

 

Q10: 如果让你拥有一种超能力,你愿意拥有什么呢?

有一个哪都能去的门。机器猫的那个

 

Q11: 如果有一天,你生命中最重要的东西离你而去了,你会怎么办?

很难过

 

Q12: 你在乎别人看你的眼光吗?会为了众人的反对放弃自己想要的东西或人吗?

其实我不在乎,但我对别人对我的否定会很有情绪。

不会,但多数时候,我不知道我想要什么。。

 

Q13: 怎么才算真正爱一个人?

我觉得那是一种心里很满足的感觉。

 

Q14: 2008年最想干什么?

还清债。

 

Q15: 做人是为了什么啊?

小时候,觉得做人要能改变点什么,才能体现价值。现在发现,要想改变社会,要先让社会改变你。所以,只好以挑战自己作为目标了。其实,我觉得我也很喜欢享受的,可是生活教育了我,享受总是一种奢望。

 

Q16: 如何拒绝追求你的人?

不知道。

 

Q17: 最想做什么动物?

 

Q18: 如果有一天,你伤害了自己心爱的人,会怎么办?

尽量补救把

 

Q19: 最难忘的事是什么?

想不出来

 

Q20: 你和你喜欢的人如果知道没有将来你会怎么办?

那就珍惜现在吧。能在一起多久就多久。

 

Q21: 你相信爱吗?

不知道。相信爱就是要追求爱,可我身边总有人教育我那样很幼稚。

 

Q22: 如果真话很伤人那你愿意听真话还是被人骗呢?

还是知道真话吧

 

Q23: 宁愿找一个爱你的人还是你爱的人共度一生?

both

 

Q24: 如果知道这是谁搞的..你会不会狂想打他呢?

赫赫

 

Q25: 你能等一个人多久?

不知道

 

Q26: 觉得自己什么时候最美?

什么时候都美

 

Q27: 如果你很爱一个人,但是对方不爱你了,你还会苦苦追求他(她)吗?

不会

 

Q28: 你觉得物质重要还是精神重要?

精神文明和物质文明两手都要硬

 

Q29: 你觉得我适合什么样的职业?

现在的职业挺好的。

 

Q30: 如果让你从你生命中的一样东西或一件事重新开始,你会选择什么?

不知道

 

Q31: 你做过最丢人的事情是什么?

怎么可能告诉你们

 

Q32: 我做过的哪件事情让你觉得最好笑最SB

没有啊,都挺智慧的

 

Q33: 想象三年后我会是什么样子?

贵妇!赫赫。

 

Q34: 你想对我说什么?

祝你幸福快乐。以后见面不容易了

 

Q35: 幸福的理由是什么?

没理由

 

Q36:可以选择一个明星换卖相,选择谁?

不选。我挺好的。

 

Q37: 最害怕的东西

很多腿的东西

 

Q38: 我们可以永远在一起吗?

很有难度吧

 

Q39:我最大的缺点和优点是什么?

不知道

 

Q40:相信缘分吗还是会为了结婚而结婚吗?

见Q21

 

Q41: 你会因为父母坚决反对而放弃他(她)吗?

 

Q42: 你对A*片有什么看法?

不好看

 

Q43: 你在非常烦躁、焦虑的时候会怎么排解?

不好的习惯,不说了

 

Q44: 你最近在看什么书?

明朝那些事儿~ 丢人,哈哈

 

Q45: 如果不做收入的考虑,最感兴趣的工作是什么?

设计师,服装,建筑都可以。

 

点名+督促更新!

程晓月,benny,思宁,liu zejing,Donna Deng。

 

 

 
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haiyang zhang

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壁立千仞,无欲则刚。

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